These insoles give you better support and lessen the pressure on the nerves of the feet. This can cause severe pain, tingling, and numbness in your feet. Morton’s neuroma is a medical condition that happens when the nerves in your feet are compressed for long periods of time. Arch support insoles can help by supporting your feet and preventing them from collapsing. The constant pressure on your feet can cause them to collapse inward. If you have a job requiring you to stand for long periods of time, you may experience pain in your feet and legs. Arch support helps to correct this problem by supporting the arch and preventing the foot from rolling inward too much. This occurs when your foot rolls inward too much when you walk or run and can lead to pain in the feet, ankles, knees, and hips. Prevents over-pronation of the footĪnother common issue that arch support insoles can help with is overpronation. Arch support helps distribute your weight more evenly across your foot, taking pressure off sensitive areas like the arch. One of the most common reasons people seek out arch support insoles is to relieve arch-related pain, including plantar fasciitis. Benefits of Using Arch Support Insoles Helps prevent arch pain and plantar fasciitis Flat cushion insoles help support the flat or low arch of your feet by providing them with a proper setting. Flat cushion insoleįlat footed people know the struggles of finding an insole that suits the shape of their feet. Since it is made from a cushion-like material, it’s effective at absorbing shock and reducing the strain on your joints. Cushioned arch supportĬushioned arch support insoles are designed for people with pain in the arch or heel of the foot. They are made from a semi-rigid material that offers flexibility, making them more comfortable than rigid insoles. Semi-rigid orthotic arch support insoles are designed for people with mild to moderate overpronation. They are made from a rigid material that does not compress, making them ideal for correcting alignment issues. Rigid orthotic arch support insoles usually are for individuals who have moderate to severe overpronation. Types of Arch Support Insoles Rigid orthotic arch support You're likely to change your walk to try to avoid plantar fasciitis pain, which might lead to foot, knee, hip or back problems.If you are confused by all of the types of arch support insoles available, here is a helpful guide to help you out. Ignoring plantar fasciitis can result in chronic heel pain that hinders your regular activities. Factory workers, teachers and others who spend most of their work hours walking or standing on hard surfaces can be at increased risk of plantar fasciitis. Occupations that keep you on your feet.Excess pounds put extra stress on your plantar fascia. Flat feet, a high arch or even an atypical pattern of walking can affect the way weight is distributed when you're standing and can put added stress on the plantar fascia. Activities that place a lot of stress on your heel and attached tissue - such as long-distance running, ballet dancing and aerobic dance - can contribute to the onset of plantar fasciitis. Plantar fasciitis is most common in people between the ages of 40 and 60. Risk factorsĮven though plantar fasciitis can develop without an obvious cause, some factors can increase your risk of developing this condition. Repeated stretching and tearing of the facia can irritate or inflame it, although the cause remains unclear in many cases of plantar fasciitis. Tension and stress on the fascia can cause small tears. It supports the arch of the foot and absorbs shock when walking. The plantar fascia is a band of tissue (fascia) that connects your heel bone to the base of your toes.
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